Emiliano "Dibu" Martínez, a key figure in recent Argentine football history, has revealed surprising details about his pre-match routine, proving that his success is no accident. After once again receiving the Lev Yashin award for the best goalkeeper at the Ballon d'Or gala, the Aston Villa keeper shared the habits that have propelled him to the top of world football and, according to him, will allow him to extend his career until he is 40 years old.

Martínez, who has already cemented his place in history with heroic saves in the Copa América, the 2022 World Cup, and the Qualifiers, insists that his preparation goes beyond the physical. Six years ago, Dibu discovered a routine that he hasn't deviated from, no matter the circumstances. This includes an hour and a half of Pilates, relaxation and massage sessions, and a mandatory meeting with his psychologist before every match. "I never stray from this plan, no matter how tired I am or the weather conditions," the goalkeeper explained in a recent interview with L'Equipe.

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A curious and emotional detail of his preparation is the use of teddy bears that his wife gave him before the 2022 World Cup. These stuffed animals accompany him to every training camp as a reminder of his family, providing him with a sense of closeness and tranquility. According to Martínez, sleeping with these bears helps him feel connected to home, even when he’s away for long periods due to international duties.

In addition to taking care of his body, Dibu has worked on the mental aspect, something he considers crucial for his performance in the most tense moments, such as penalty shootouts. "In every session, I tell myself that I’m going to win. For me, penalties are a moment of pure joy and control,” says Martínez, who highlights that his strategy is based on psychologically influencing both the opponent and his own teammates by showing calmness and confidence.

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Martínez also acknowledges the positive impact that yoga and a balanced diet have had on his career—habits he adopted after suffering an injury at the age of 21. Since then, his focus on achieving a balance between body and mind has allowed him to remain at the elite level of football. He emphasizes that the discipline and consistency in his routine give him the strength and flexibility needed to compete at the highest level.

With this holistic approach, Dibu Martínez not only aims to maintain his current performance but also to ensure a long-lasting career in football. “I’ve learned that to be the best, you have to take care of both your body and your mind,” concludes the goalkeeper, who continues to win the admiration of fans and the respect of his rivals, solidifying his status as one of the best goalkeepers in the world.