British driver Lewis Hamilton, seven-time Formula One world champion, revealed that he’s been dealing with mental health issues his whole life, mainly stemming from the bullying he faced as a kid and the pressure of competing as an adult.

In an interview with The Sunday Times, 39-year-old Hamilton shared that he’s been battling racism since his childhood in Stevenage (north of London) and has suffered from depression since his teenage years.

"I’ve had depression from a really young age, probably around 13. I think it was because of the pressure from racing and the bullying at school, and I didn’t have anyone to talk to," said the seven-time F1 world champion, who also holds the all-time records for wins (105) and pole positions (104).

He explained that he tried therapy a few years ago, but it didn’t really work for him, though he’s open to giving it another shot. He’s also attended silent retreats and read self-help books like The 5 Love Languages by Gary Chapman.

Hamilton added that the COVID-19 pandemic pushed him to make "big personal changes." Along with getting involved in charity, media, and fashion projects, he also started meditating, something he now does every morning. He gets up at 5 AM and goes for a 10-kilometer run to "clear his head."

At the end of this season, Hamilton will be joining Ferrari (replacing Carlos Sainz, who’s moving to Williams) after 12 years with Mercedes. He’s currently sitting sixth in the world championship standings and says he’s feeling better than ever, both personally and professionally.

"I'm the healthiest I've ever been. I’m in great shape, both physically and mentally. My reaction times are still quicker than the younger guys, and I honestly think I’m a better driver now than I was at 22. Back then, I was just young, full of energy, and relentless, but I didn’t have the finesse or balance I have now," he concluded.